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or simply with stew
though it also works well simmered in pepper soup
baking and coating fried foods — it cooks faster and smoother than coarse cornmeal
just in the smaller 400g size — handy if you're not yet sure whether your baby takes to it
or freeze whole or blended in sealed bags for several months
Beef Shin Ghanaian or simply with stewBeef Shin is a bone in shank cut that rewards a long, slow simmer the connective tissue breaks down into a rich, gelatinous stock, making it a good base for a hearty soup or stew. 1kg pack. How to cook Thaw overnight in the fridge never at room temperature. Season generously with salt, pepper, ginger, garlic, stock cube and spices. Pair with scotch bonnet, tatashe and tomato base for classic Nigerian stew. For pepper soup, use a blend of uziza, uda,
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