Personal Training (1hr Session) Wellness Gym Other concentration and can improve lung

concentration and can improve lung capacity by focusing on deep breathing during the practice

Tx (Teacher Training Program) – 300 hr

Instructor:   Charlotte Schafler

·         Yoga for the Pelvic Floor

·         Pranayama & Meditation

Personal Training (1hr Session) Wellness Gym Other concentration and can improve lungStronger Together Whether youre new to exercising or a fitness pro, were here to provide you with personalized coaching and support inside and outside the club. Our professional programming, tools, and guidance will help you stay on track, reach your goals, and get to a healthier place. Fee is for a per visit basis