Pay in 4 interest-free payments of $3.75 Learn more
Ships within 48 hours · Estimated delivery Oct 14 - Oct 19
Props may be used during the practice
Every Monday/Tuesday/Wednesday/Thursday at 5:30pm-6:15pm
· After the training
Wellness gym 65 and up couple monthly membership fee
Benefits of Chair Exercise:
Seated Exercise Class - One Session Yearly Props may be used duringInstructor: Charlette Mulhollen, DPTEvery Tuesday Thursday11 a. m. noon Benefits of Chair Exercise: Improves your posture Strengthens your upper back and shoulders Increases mobility in your knee and hip joints Increases your upper and lower body flexibility Improves your coordination and stability Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes Lowers risk of dementia and depression Improves bone
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