ACFT Prep Training Program tactical certification -Standing Power Throw

-Standing Power Throw

lifestyle changes

We will host prep courses geared toward helping young coaches who are looking to take the NSCA CSCS certification exam

Included: 4-week progression of resistance training and conditioning

and how to manage stress and anxiety leading up to the big day

ACFT Prep Training Program tactical certification -Standing Power ThrowWe will administer an initial consult with you directly via telephone email virtually to determine where you are at physically. From this consultation we will be able to design a comprehensive, individualized 8 week training program geared toward preparing you to pass the Army Combat Fitness Test. The ACFT tests include the following: 3 Rep Max Trap Bar Deadlift Standing Power Throw Hand Release Push Up Sprint Drag Carry Leg Tuck Two Mile Run *Program