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In this essential guide to health and well-being
featuring 65 brand new recipes with suggested pairings
With reflective journaling prompts
ISBN 9780711293953
ISBN 9781912983872
Living the Ayurvedic Life Healthy/Wholefoods In this essential guide toImprove your health and longevity with ancient yogic principles. In this classic guide to Ayurvedic principles, Indian artist, teacher, and scholar of tantra, Harish Johari reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well being no matter what your current age or state of health. The author explains the three types of energy (gunas) in the Ayurvedic tradition
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