Freeing the Breath "backup" and winding down for a

and winding down for a restful

and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life

Use meditation to rewire the neural pathways in your mind—to change your brain and to change your mind

Wright presents a deeply informative and practical audio workshop filled with insights and guided practices to help us evolve beyond tribal thinking

or run for cover

Freeing the Breath "backup" and winding down for aWe tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching in order to liberate us from dysfunctional breathing patterns and open us to new levels of health and well being. This information packed two CD program investigates: Why theres no single right way to breathethe