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and spin classes
and training adaptation—so you can apply this knowledge with confidence in a coaching environment
A high-quality home gym bench an absolute essential
Apply heart rate training principles to help riders personalise their workout intensity
endurance training
SPINPower® Studio Computer Training and spin classesAccurately measure performance and track progress with our durable SPINPower Cranks and computer. Training with power is an essential aspect of the SPINPower program, and this computer when paired to the SPINPower Studio Crank will display your power, heart rate, cadence, time, distance and calories burned on every ride. Recreate the sensation of outdoor cycling and enhance the indoor cycling experience by adding power meter technology to any Precor
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