Adun Gift card and contains antioxidants

and contains antioxidants

Yams are starchy staples in the form of large tubers produced by annual and perennial vines grown in Africa

avoiding the discomfort of having them drilled and filled

including in Africa

effectively reducing the chances of developing anemia and other low iron-related health conditions

Adun Gift card and contains antioxidantsAdun is a savory snack of Yoruba origin; the snack is made from a combination of roasted corn flour, palm oil, and spices. A variation of this snack contains fried red cowpeas. Adun is sold primarily as a street snack and often its present at festive functions like naming ceremonies and traditional marriages Ingredients: 1 cup roasted cornflour cup palm oil 1 teaspoon salt teaspoon chili powder Directions: In a large bowl combine all the ingredients.