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A Little Bit of Yoga: An Introduction to Postures and Practice quartz No longer the stuff of

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No longer the stuff of broomsticks

Bree Claffey of renowned Australian emporium Mr Kitly journeys in the worlds of her plant-loving friends to share their joy-inducing

A lot can happen between sunrise and sunset-and what better way to document it all than a twice-a-day journal

cheeky and sensual activities for couples

drawn and written by Rachel Howe

A Little Bit of Yoga: An Introduction to Postures and Practice quartz No longer the stuff ofIn the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the

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