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When she's not writing articles for the Windsor blog, Valerie dedicates her time to her blog, 'Oh, Hello Work Life,' and to her podcast, 'The Mindful Career Change.' Through these platforms, she passionately explores and shares insights on personal and professional development

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She was also bi-sexual, and had a terrible drug habit as well

DEFROST: Defrost in refrigeration for 4 days or six hours in cold tap water